Resolution Time!!

It is almost 2011...yay!!! That means it's time for those resolutions...have you chosen yours yet? I was doing some looking and here are the Top 10 New Year Resolutions that I found:

1.) Spend more time with family and friends.
2.) Spend more time on Fitness (yay!!)
3.) Lose the Buldge-watching that diet (yay!!)
4.) Quit Smoking.
5.) Enjoying Life More
6.) Quit Drinking
7.) Get out of debt
8.) Learn Something New
9.) Help Others
10.) Get Organized

Some others are:
* Get a better education
* Get a better job
* Manage Stress
* Take a vacation

Whatever your resolution may be this year...do not give up on it...make it last!!
Happy 2011!!!

Let's Talk Zumba

So for those of you who have never heard of Zumba Fitness before (where have you been??) here's some info on this exciting and amazing workout! Zumba was created by Beto Perez in the late 90's...in his native Cali, Columbia when he accidentally left his aerobics music at home on the way to teach his class...oops! He then popped in a mix tape of his favorite music Latin Salsa & Merengue. The class instantly fell in love with this new workout! Beto then came to the United States in 1999, met up with some entrepreneurs and the rest is history! As of October 2010, Zumba is being taught in over 90,000 locations, in 110 countries, with over 10 Million participants taking Zumba classes every week! Amazing!!!!

Zumba is an interval training, with a mix of fast and slow rythyms-Dance & Fitness-to work the heart rate, targeting weight loss. It is a complete body workout...however, it is so much fun, you can't even tell you're working out! Zumba Fitness' Goal is: They want you to want to work out, to love working out, and to get hooked!

For more info on Zumba Fitness...check out- www.zumba.com
(thanks zumba.com for the info above :) )

1 YEAR ANNIVERSARY PARTY: DEERFIELD, OHIO

COME & CELEBRATE 1 YEAR OF ZUMBA FITNESS @ DEERFIELD!
WHERE: Deerfield Friends Church: 1261 Ohio 14 Deerfield, Ohio 44411
WHEN: Thursday January 6th, 2011 - 7:15-8:15pm

Cost: $1.00 + 2 Nonperishable food items to be donated to a local food bank

We would love to have you PARTY with us!!!!

****Picture taken before Party In Pink in Pittsburgh, PA with some of my awesome ladies!!****